Quick quiz: Would you rather run 75 miles or make love three times each week for a year? Research study reveals that both activities burn the very same number of calories. (7,500, to be exact.).
We typically think that something that feels excellent can’t perhaps be good for us. Now it’s time to think again.
Sex in a loving, intimate relationship has various health advantages. In ladies, for instance, the sexual act sets off the release of oxytocin. Oxytocin promotes feelings of affection and sets off that supporting instinct. In guys, sex encourages the flow of testosterone, which reinforces bones and muscles and helps transportation DHEA, a hormone that might be important in the function of the body’s immune system.
Paul Pearsall, Ph.D., author of Superimmunity, likewise maintains that sex in a caring relationship helps the body immune system by increasing the circulation of specific chemicals in the body.
Hugh O’Neill, editor of Men’s Health magazine, just recently noted some health benefits of sex, too. Regular sex is regular workout and has similar benefits, consisting of enhanced cholesterol levels and increased flow. Men’s Health likewise reported that men who make love at least three times every week may have a decreased danger of developing prostate problems.
Sex, like workout, releases endorphins. Endorphins contribute to the runner’s high and diminishes discomfort levels.
An active sex life might assist us live longer, too. Dr. David Weeks, a medical neuropsychologist at Scotland’s Royal Edinburgh Hospital, conducted a research study of 3,500 people varying in age from 18 to 102. Weeks concluded that sex actually slows the aging process.
Sexual therapists advise us that regular sex is a form of workout. And feeling safe and secure in a relationship results in feeling better, which might lead to greater health– and a younger appearance.
In fact, these studies suggest that intimacy plays an essential role in the health benefits of sex. A promiscuous sexual relationship might in fact produce an opposite effect by presenting a sense of anxiety and worry.
In spite of all these health advantages and the large pleasure of the act, Americans may still require an increase. A minimum of one-third of American couples report “hindered libido,” according to The Masters and Johnson Institute.
Sex therapists say sex acts on the principal of “utilize it or lose it.” So, for your heart, mind, and soul, the very best suggestions may be to “Just do it!”.